by Randi Fredricks, Ph.D. | Nov 23, 2020 | Counseling, Depression, Mental Health, Motivation, Online Counseling, Online Therapy, Psychotherapy, Stress Management, Therapy
Psychotherapy, sometimes called “talk therapy,” is often the first line of treatment recommended for depression. Called “therapy” for short, the word psychotherapy actually involves a variety of treatment techniques. During a typical psychotherapy session,...
by Randi Fredricks, Ph.D. | Oct 30, 2020 | Addiction, Anxiety Disorders, Communication, Counseling, Depression, Eating Disorders, Family Therapy, Insomnia, Marriage Counseling, Medication, Mental Health, Motivation, Online Counseling, Online Therapy, Premarital Counseling, Psychological Development, Psychotherapy, PTSD, Relationship Counseling, Relationships, Schizophrenia, Sleep, Stress Management, Therapy, Verbal Abuse
The term “mental health” sounds so intimidating. Really, it’s quite simple. Mental health is the part of our health that includes our emotional, psychological, and social well-being. It can influence how we think, feel and act. It also dictates how we handle stress,...
