by Randi Fredricks, Ph.D. | Nov 23, 2020 | Counseling, Depression, Mental Health, Motivation, Online Counseling, Online Therapy, Psychotherapy, Stress Management, Therapy
Psychotherapy, sometimes called “talk therapy,” is often the first line of treatment recommended for depression. Called “therapy” for short, the word psychotherapy actually involves a variety of treatment techniques. During a typical psychotherapy session,...
by Randi Fredricks, Ph.D. | Jun 10, 2020 | Anxiety Disorders, Counseling, Depression, Insomnia, Medication, Mental Health, Online Counseling, Online Therapy, Psychotherapy, Sleep, Stress Management, Therapy
Anyone who lives with insomnia knows that it be extremely challenging. For people who seek it out, there are effective treatments available. Many of these can help people fall asleep more quickly, stay asleep and feel good upon wakening. Medication can help, but most...
