melatonin. alternative medicine | Online Therapy for California

Melatonin, Mental Health and Sleep

by Randi Fredricks, Ph.D. | Dec 22, 2020 | Anxiety Disorders, Counseling, Depression, Insomnia, Medication, Mental Health, Schizophrenia, Sleep

Melatonin, sometimes called the sleep hormone, is a critical feature of the body’s sleep-wake cycle. Its production increases in the body with evening darkness which in turn promotes healthy sleep and regulation of our circadian rhythm. Recent studies have found that...

Melatonin, Mental Health and Sleep

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