• Resources
  • Contact
  • How It Works
Online Therapy for California
  • How It Works
  • Benefits
  • FAQs
  • Blog
    • Contact
    • Terms
    • Privacy Policy
  • Our Therapists
  • BOOK A FREE CONSULT
Select Page

Melatonin, Mental Health and Sleep

by Randi Fredricks, Ph.D. | Dec 22, 2020 | Anxiety Disorders, Counseling, Depression, Insomnia, Medication, Mental Health, Schizophrenia, Sleep

Melatonin, sometimes called the sleep hormone, is a critical feature of the body’s sleep-wake cycle. Its production increases in the body with evening darkness which in turn promotes healthy sleep and regulation of our circadian rhythm. Recent studies have found that...
Online Therapy for California

Categories

  • Addiction
  • Anxiety Disorders
  • Communication
  • Counseling
  • Depression
  • Eating Disorders
  • Family Therapy
  • Insomnia
  • Marriage Counseling
  • Medication
  • Mental Health
  • Motivation
  • Online Counseling
  • Online Therapy
  • Premarital Counseling
  • Psychological Development
  • Psychotherapy
  • PTSD
  • Relationship Counseling
  • Relationships
  • Schizophrenia
  • Sleep
  • Stress Management
  • Therapy
  • Verbal Abuse

Online Therapy California

OnlineTherapyWell.com is a website of psychotherapists who provide psychotherapy, counseling and treatment for depression, anxiety, addiction, and relationships.

CONNECT

  • Our Therapists
  • Contact
  • Terms of Use
  • Privacy Policy

RESOURCES

  • How It Works
  • Benefits
  • FAQs
  • Online Therapy Resources
  • Blog

AREAS SERVED

Online Therapy California serves all of California including the Greater San Francisco Bay Area,  the Silicon Valley, San Jose, San Francisco, Oakland, Los Angeles, San Diego, Sacramento, Campbell, Sunnyvale

 

  • Facebook
  • X
  • Instagram
© Copyright 2025. All rights reserved. No part of this website may be reproduced without Randi Fredricks's express written consent. Backlinks are allowed. California MFC47803, Arizona LMFT-15655, Florida MT4366