by Randi Fredricks, Ph.D. | Oct 30, 2020 | Addiction, Anxiety Disorders, Communication, Counseling, Depression, Eating Disorders, Family Therapy, Insomnia, Marriage Counseling, Medication, Mental Health, Motivation, Online Counseling, Online Therapy, Premarital Counseling, Psychological Development, Psychotherapy, PTSD, Relationship Counseling, Relationships, Schizophrenia, Sleep, Stress Management, Therapy, Verbal Abuse
The term “mental health” sounds so intimidating. Really, it’s quite simple. Mental health is the part of our health that includes our emotional, psychological, and social well-being. It can influence how we think, feel and act. It also dictates how we handle stress,...
by Randi Fredricks, Ph.D. | Mar 1, 2020 | Communication, Counseling, Marriage Counseling, Mental Health, Premarital Counseling, Psychotherapy, Relationship Counseling, Relationships, Therapy
Nothing is more stressful than knowing your relationship is in trouble. When this happens, some couples go to couples therapy, but often one half of the couple refuses to go. When this happens, the other person can still go to therapy and improve the relationship....
by Randi Fredricks, Ph.D. | Jan 31, 2020 | Anxiety Disorders, Counseling, Mental Health, Online Counseling, Online Therapy, Psychotherapy, Relationship Counseling, Stress Management, Therapy
With the increased popularity of online therapy many people are wondering if it can be as effective as in-person counseling and if it can treat psychiatric disorders such an clinical anxiety. In turns out that there are a number of reasons why someone might be...
